Coaching Blog

SETTING THE EXPECTATION and INTENTION The purpose of my decision to incorporate blogs was and is to share any information, knowledge, or stories of all kinds that catch my attention and that I feel will benefit other people. I come across all sorts of fascinating or interesting information. My curiosity is very broad, by the […]

HIGHER SELF, CONSCIOUS MIND, SUBCONSCIOUS MIND, UNCONSCIOUS MIND In this blog, I’d like to elaborate further on the different levels of the mind and the roles of each of these states. HIGHER SELF You can call this whatever you want, Spirit, True self, Awareness, Self-realization, Consciousness, whatever you choose. This “part” of us is personal, […]

CHOICES and DECISIONS In a world of “I want it YESTERDAY,” instant satisfaction, so many choices, so many different directions, so many options, so many opinions, it can be tough keeping up. Oh, yea, I forgot to mention, all those choices, answers, responses, people want those RIGHT NOW! Then when you factor in the research […]

Science and Neuroscience Science and Neuroscience tell us that we have on average 12,000 – 60,000 thoughts a day, of those thoughts, approximately 80% are negative thoughts, of those 80% negative thoughts, 90-95% of those are HABITUAL from the day before. Translation … a lot of negative, repetitive thoughts that do not serve us, and […]

What Makes Us, Us? What makes the “person” we think we are? No one can really say or tell you how many different parts and aspects a person has, what we can do, is get a starting point, a frame of reference. Love this section! Let’s start with some basics. Just keep in mind that […]